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  Written by: Ahmed Mohammed Abdullah Issa What is the truth about black fungus disease? The black fungus is not black in color as it is said, but it was called this name because it causes the tissues that it affects to turn black, and it is one of the worst types of fungi of the nose and sinuses. Mucous or organs turn black with a very unpleasant odor felt by those in contact with the patient and not the patient himself. Onions are the main protective against most diseases The possibilities of infection of Corona patients with black fungus are very limited and it is believed that the causes of black fungus disease in Corona patients are due to the effect of the disease itself on immunity directly or as a result of kidney failure as a result of corona or as a result of the frequent use of immunosuppressive drugs and cortisone frequently as a treatment, and this is likely to occur in Corona patients Advanced cases only » A fungal disease that affects humans as a side effect of the d...

Healthy food

Healthy food 
By Ahmed Easa




Sound Food is a fundamental state of the general wellbeing of the body, and ought not be undermined in eating well nourishment since it is the reason for human life and insurance to keep the body from illnesses. 

We need to complete two things to keep up a sound eating regimen. 

To begin with, to give the body adequate measure of calories required by the body to make exercises and work, and eating calories helps balance the vitality utilized and vitality acquired, and along these lines eating a lot of nourishment prompts weight and lessen to slimness. 

The measure of calories relying upon the age, sex, and nature of the development. The body's requirement for calorie changes among people and increments for competitors. 

Second: Eat enough nourishment to keep up the body to get an adequate measure of adjusted nourishment and to furnish the body with the important supplements to do what is required for his day by day life and eat nourishment tolerably and not exorbitant. 

The standards for sound adjusted nourishment

Nourishment contains starches, for example, bread and grains, for example, rice, and relying upon the sorts of entire grain nourishment to contain the filaments that encourage the human absorption and immersion and the absence of introduction to obstruction. 
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 Eat more products of the soil for their significance and advantages to the human body by eating five bits of each sort of vegetables and natural products. 
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 Fish: Fish is a basic wellspring of protein, minerals and proteins. It is a significant wellspring of the human body. Fish contains significant fats. You ought to eat at any rate two pieces every week that shield your heart from coronary illness. 
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 Fat: The body needs to fat which is a component of sound nourishment and there are two sorts of fat 
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a. The hurtful fats of the body (soaked fats), which contain particles of carbon are connected with hydrogen molecules and unsafe to the body since it brings cholesterol up in the blood, which causes coronary illness. 

B. Unsaturated fats are those in which carbon iotas are not related with hydrogen and are less vitality serious and less vitality effective. They decrease cholesterol levels in the blood. 
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 Decrease the admission of nourishments that contain salt, which prompts hypertension. 
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Do a few exercises, for example, sports and strolling after supper. 
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Savoring water adequate amounts. 


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